universe
Soaking Food & Why It’s A Key Piece To HOLOS
We’re starting to rediscover the power that soaking food and activating plant-based ingredient has, and this is a key piece to HOLOS. Read more
knowledge
The Benefits of Soaking Nuts, Seeds, Grains and Legumes
Soaking legumes, grains, and seeds is similar to other techniques like sprouting and fermenting. The idea common to all of these is to improve the nutritional quality of the food in question. Read more
stories
The inspiring journey of Jonathan Sbrollini, from recovery to self-discovery.
Watch as Jonathan shares his life’s story—from seeking help to helping others. Read more
recipes
HOLOS Apple-Rhubarb Crisp
Applesnax is the perfect flavour addition to this healthy HOLOS Strawberry Rhubarb Crisp recipe that uses our delicious Chai flavour. Read more
universe
5 Reasons You’ll Love HOLOS
HOLOS easy prep organic breakfast jars offer plenty of benefits. Here are 5 reasons why you’ll love this Super Breakfast for active living. Read more