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stories By Caroline Côté

Against the wind: My 30 day cross-country bike ride

Dive into Caro’s telling of her breathless, but beautiful ride against the wind - and against all odds! A journey of strength and resilience to be remembered and a true testament to the beauty of our Canadian landscapes that will leave you with a heightened sense of possibility.

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recipes By Teri-Ann Carty

HOLOS Carrot Chai Muffins

A match made in heaven! Sweet with a hint of spice - this overnight muesli makeover is going to impress your taste buds and leave them craving more.

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recipes By Teri-Ann Carty

HOLOS Maple Peanut Breakfast Bake

Don’t let your overnight muesli go to bed tonight, instead, warm up your HOLOS with flare with this recipe. This tasty breakfast recipe is warm, slightly sweet, and perfect for cold winter mornings. Read more

recipes By Teri-Ann Carty

HOLOS Vanilla Waffles

Same protein-packed overnight muesli you came here for, but with a makeover suited for a lazy winter brunch or after a hefty workout. However you prepare these tasty homemade waffles is up ... Read more

recipes By Teri-Ann Carty

HOLOS Cocoa Churros

Overnight muesli transformed into churros?! Our recipe developer Teri-Ann Carty made a dream come true with this easy to follow recipe.

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