INGREDIENT SPOTLIGHT: Our main source of protein
Protein this, protein that - the hype is real, but why?! Read why proteins are important and get the specifics on HOLOS’s proteins of choice. Read more
Why is Breakfast the most important meal of the day?
We've all heard this before, ‘’breakfast is the most important meal of the day!” - but why? To answer this question, let's first look at what happens when you eat an... Read more
The War on Carbs Series, Part 3: Do You Actually Need Carbs?
Imagine you pick up a piece of bread and take a bite. What happens to that delectable morsel after you chew and swallow? And how does it help our bodies and mind fun... Read more
The War on Carbs Series, Part 2: Digesting the Carb Controversy
These days Instagram influencers have been condemning carbohydrates like the royal establishment during the English Reformation on a 1500s spree. Carbs ruin our way of life. Carbs are heretics. Wel... Read more
The War on Carbs Series, Part 1: Carbs, Culture, and You
Let’s face it. Eating should be simple. You bring food to your mouth, chew, and swallow. Yet, at some point, society began to overcomplicate things, and before we... Read more