Why is Breakfast the most important meal of the day?
We've all heard this before, ‘’breakfast is the most important meal of the day!” - but why? To answer this question, let's first look at what happens when you eat and when you don't (fasting, sleeping, busy living). Read more
The War on Carbs Series, Part 3: Do You Actually Need Carbs?
Imagine you pick up a piece of bread and take a bite. What happens to that delectable morsel after you chew and swallow? And how does it help our bodies and mind fun... Read more
The War on Carbs Series, Part 2: Digesting the Carb Controversy
These days Instagram influencers have been condemning carbohydrates like the royal establishment during the English Reformation on a 1500s spree. Carbs ruin our way of life. Carbs are heretics. Wel... Read more
The War on Carbs Series, Part 1: Carbs, Culture, and You
Let’s face it. Eating should be simple. You bring food to your mouth, chew, and swallow. Yet, at some point, society began to overcomplicate things, and before we... Read more
Introducing: The War on Carbs Series
At HOLOS, it is part of our mission to educate others on the importance of nurturing a balanced, healthy outlook on food while having a little fun along the way. ... Read more