This morning classic is full of complex carbohydrates, which are our body's main source of energy. Its healthy passage through our digestive tract leads to an improved sense of fullness.

In HOLOS, these tiny but powerful seeds are the main link between every other ingredient as it binds them all together once soaked! Aztec warriors ate them for high energy and endurance (Chia means “strength” in the Mayan language).

Sunflower seeds are the gift of the beautiful sunflower. A handful of sunflower seeds will take care of your hunger, while also enhancing your health.

Brown rice protein is one of your key providers of proteins in a plant-rich diet. Its complete amino acid profile is perfectly balanced for your body.

This exotic powerhouse nourishes your body while delighting your tongue. Coconut are packed with medium-chain fatty acids that are immediately converted into energy rather than being stored in your body as fat.

The benefits of this sweet buttery berry has been documented in the Traditional Chinese Medicine textbook for thousands of years. Today, it it considered a universal folk remedy for longevity, immune support, and digestive function.

Ounce for ounce, goji berries contain more antioxidants than oranges, more Vitamin A than carrots, and more iron than soybeans and spinach.

Raw cacao contain more antioxidant activity than tea, wine, and blueberries. What’s more, it also enhances the effectiveness of other minerals and nutrients in the body.

Gown in the Andes Mountains in Peru, this unique root builds resilience and balances the body's delicate endocrine system, supporting natural energy and vitality—without the undesirable effects of stimulants.

Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection.

With a history dating back to Earth’s creation, Himalayan salt has all kinds of nutritional and therapeutic properties, not to mention culinary uses.