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recipes By Teri-Ann Carty

SALTED PEANUT BUTTER & BANANA MUESLI RECIPE: HOLOS + LOGAN PETIT LOT

SALTED PEANUT BUTTER & BANANA MUESLI- OH MY! 

Is there such a thing as too much Maple? Don’t ask a Canadian because the answer will always be no. This recipe has it all, maple, peanut butter and a hint of sea salt - can you say yum? This is a protein-rich, refined sugar-free breakfast that could actuall... Read more

By HOLOS

Canadian Packaging Magazine

What a surprise and honour to see HOLOS on the cover of Canadian Packaging Magazine and a feature article about yours truly to boot! Our initiative to challenge t... Read more

universe By HOLOS

Why Soaking Nuts and Seeds Is Important

A look inside: Soaking food has been around for centuries, but we’re just starting to rediscover the power that soaking has on plant-based ingredients. 

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recipes By HOLOS

Tropical HOLOS Recipe Featuring Happy Gut

We’ve teamed up with Happy Gut to create a fermented dairy-free nut milk with their water kefir grains, to create a summer-inspired dairy-free, vegan, tropical paradise recipe that will make you... Read more

recipes By Taylor Godber

Jar Topper Recipes for your HOLOS

We’re always game to spice things up a little. So, we partnered with chef extraordinaire Taylor Godber to create some delicious (and nutritious) topper recipes for each of our four flavours. The... Read more

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