25 Ways to Stay Physically & Mentally Fit During Social Break
We’ve compiled a list of 25 things that you can do at home to support your immune system, your overall physical health, your mental health and your local community.
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Raspberry & Hibiscus Valentine’s-inspired recipe
Our Raspberry and Hibiscus Valentine’s-inspired HOLOS recipe is sweetened naturally with raspberries and contains hibiscus tea, known for its antioxidant and heart health benefits. Read more
Suffering from Digital Overload? Time For A Mental Diet
Calories in, calories out goes for your mind as well — here’s our top tips for cleaning up your mental diet in honor of World Mental Health Day. Read more
Pumpkin Pie Crumb Squares
We’re transforming HOLOS into delicious and warming Pumpkin Pie Crumb Squares. With a sweet HOLOS base and topping, and a creamy pumpkin pie filling, these squares will be the only fall recipe that... Read more
The Benefits of Soaking Nuts, Seeds, Grains and Legumes
Soaking legumes, grains, and seeds is similar to other techniques like sprouting and fermenting. The idea common to all of these is to improve the nutritional quality of the food in question. Read more