Suffering from Digital Overload? Time For A Mental Diet
Calories in, calories out goes for your mind as well — here’s our top tips for cleaning up your mental diet in honor of World Mental Health Day. Read more
Pumpkin Pie Crumb Squares
We’re transforming HOLOS into delicious and warming Pumpkin Pie Crumb Squares. With a sweet HOLOS base and topping, and a creamy pumpkin pie filling, these squares will be the only fall recipe that... Read more
The Benefits of Soaking Nuts, Seeds, Grains and Legumes
Soaking legumes, grains, and seeds is similar to other techniques like sprouting and fermenting. The idea common to all of these is to improve the nutritional quality of the food in question. Read more
The inspiring journey of Jonathan Sbrollini, from recovery to self-discovery.
Watch as Jonathan shares his life’s story—from seeking help to helping others. Read more
HOLOS Apple-Rhubarb Crisp
Applesnax is the perfect flavour addition to this healthy HOLOS Strawberry Rhubarb Crisp recipe that uses our delicious Chai flavour. Read more