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Insights on living a holistic life, from us to you. Read about the world around HOLOS, browse delicious recipes using our muesli, and discover a universe of inspiring stories.
The Story of Almonds: From Rags to Riches.
The almond as we know it today is a far cry from the almond as it was consumed thousands of years ago. Immerse yourself in the fascinating rags-to-riches story of the almond, from wild to sweet.
Illness and Recovery: A Cycling Nutrition Story
Let’s talk about recovery. More specifically, let’s talk about how elite cyclocross and gravel cyclist, Maghalie Rochette, overcame exhaustion, recovered from illness and went on to race like a cha...
The Benefits of Being Zen: Why You Should Meditate
In this blog, we’ll give you a quick guide on how to meditate, then we’ll dive into some of the scientifically-proven benefits of meditation and, finally, we’ll leave you with some insight into som...
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Why is Breakfast the most important meal of the day?
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Let us introduce you to the world of Berries!
As summer approaches, we are reminded of the tantalizing blend of sweet and refreshing flavors found in our favorite berries; Not only do they taste great, but they are also known for their high le...
What HOLOS flavour are you?
This guide is somewhere between a horoscope and a personality test for the world’s creamiest, crunchiest muesli.
Learn how some of our long-time customers make HOLOS a habit.
Whether you’re fueling up for an Iron Man, Burning Man, or a just big presentation, it’s got all the nutrients to get you there. What will your ritual be?