25 Ways to Stay Physically & Mentally Fit During Social Break
We’ve compiled a list of 25 things that you can do at home to support your immune system, your overall physical health, your mental health and your local community.
Read more
Raspberry & Hibiscus Valentine’s-inspired recipe
Our Raspberry and Hibiscus Valentine’s-inspired HOLOS recipe is sweetened naturally with raspberries and contains hibiscus tea, known for its antioxidant and heart health benefits. Read more
Suffering from Digital Overload? Time For A Mental Diet
Calories in, calories out goes for your mind as well — here’s our top tips for cleaning up your mental diet in honor of World Mental Health Day. Read more
Pumpkin Pie Crumb Squares
We’re transforming HOLOS into delicious and warming Pumpkin Pie Crumb Squares. With a sweet HOLOS base and topping, and a creamy pumpkin pie filling, these squares will be the only fall recipe that... Read more
Soaking Food & Why It’s A Key Piece To HOLOS
We’re starting to rediscover the power that soaking food and activating plant-based ingredient has, and this is a key piece to HOLOS. Read more