Protein-Packed Mocha Monster Cookies
Protein-Packed Mocha Monster Cookies: easy, nutritious, & ready in 20 mins. Rich mocha flavour, protein, probiotics, and healthy fats in every bite!
Chocolate Bark Protein Recipes with HOLOS Organic Nutrition Bars
Satisfy your sweet cravings with these indulgent yet nutritious Halloween bark recipes, featuring HOLOS organic bars for a delicious, healthy twist!
The father that ran 17 marathons in 7 days
This docu-film tells the remarkable story of a young father whose son is born with an extra 21st chromosome. Wanting to prove to him that there is nothing impossible in this world, he embarks on a ...
Dancing in the Mountains: Award-winning MTB documentary
Hailey Elise, one of mountain biking’s top female prospects, and her crew have gone into the Whistler woods and delve into the origins of freeride, building their own line over two years with natur...
The Magic of the Chic-Chocs: A 15-Year Backcountry-skiing Tradition
Discover the Chic-Chocs: A hidden skiing paradise in Québec, unveiled by our CEO Charles and fueled by HOLOS.
Journey to The Last Frontier: An Alaskan Skiing Adventure
Why are rituals important? In our daily lives, rituals are woven into our routines, providing comfort and motivation. Whether it's a cup of coffee made by hand, or a podcast during our commute, rit...
HOLOS Gingerbread Energy Balls
You have got to try this quick and tasty recipe for Gingerbread Energy Balls using HOLOS Chai! This recipe takes under 5 minutes to put together and they are great to meal prep ahead of time! Loade...
Ultra-Runner's Plate: Decoding Anton Krupicka's Diet
Ultra-runner Anton Krupicka's journey from Nebraska to trail running fame, winning races like Leadville 100, mirrors his simple, effective nutritional approach. Explore his diet in our Q&A.
Pumpkin Spice Day Delight: No-Bake Protein Donuts Recipe
In honour of National Pumpkin Spice Day, we're celebrating with a delicious and cozy recipe featuring our beloved Apple + Cinnamon overnight muesli!
These no-bake donuts are not only an explosion o...
The 90-Minute Rule That Could Change Your Mornings
Morning routines are sacred. For some, it's waking up to a favorite song; for others, it's going for a run or doing some yoga. No matter what your morning routine is, coffee is sure to be a part of...
Quick Vegan No-Bake Protein Energy Balls Recipe
Get ready to supercharge your snack game with these no-bake protein energy balls! Made with the all-new HOLOS Banana + Cranberries flavour (plus peanut butter and chopped nuts), they have the perfe...
Peel the love: Matt Droll a.k.a The Banana Runner
For many, running is a solitary exercise, a test of endurance and willpower. But for Amherst's local celebrity, Matt Drol, it became a passion that not only tested his physical limits but also conf...