Overweight to Ironman: My story and my learnings
This article isn’t on "how to lose weight fast” or a “miracle workout to do an Ironman tomorrow”. There’s a huge emotional component to losing weight, so the following lines will speak of hard work & perseverance, but also of difficult learnings and emotional labour. Read more
Everything you need to know about maca
We’ve sat down with the legendary Peruvian superfood to discuss its usage throughout history and the wonders it can do for you body today Read more
Double dark choco Mini Egg overnight muesli
This delicious double chocolate recipe will allow you to eat your Easter Mini Eggs, but also fill up on something that keeps you satisfied, contains probiotics, fiber, Omega-3 fatty acids, whole gr... Read more
Maca Strawberry Cheesecake
We have elevated the HOLOS Vanilla flavour into this scrumptious Maca Strawberry Cheesecake with a cinnamon cookie base. A couple of simple extra steps and no baking required will give you a creamy and dreamy vegan cheesecake with a delicious almond base that’s perfect for breakfast or when your body is craving a satisfying and rich sweet snack. Read more