Yummy and not too sweet. Without going into detail, I notice that my guts feel better and my digestion is better. It also makes breakfast easy on busy mornings so I don’t skip it. It is a generous portion so I can have half early and then the rest for a mid morning or mid afternoon snack to offset sugar cravings. Works like a charm.

I have made this six times in the last two weeks. I started off simple with one package plus milk overnight. It makes enough for me to half for breakfast and the other half at lunch time. I am experimenting with adding frozen blueberries and yogurt to the jar. With the leftover for lunch, I add in two tablespoons of dried peanut butter plus more water, shake and eat. It is filling and yummy.