The Super Breakfast

Four HOLOS flavours

Built for Active Living.

Being fit both mentally and physically is a key part to having successful active days. We’ve developed a formula with the perfect ratio of nutrients to help you reach such a state.

Everything has been thought of so all you have to do is enjoy long-lasting energy from soaked and activated ingredients that make you feel super, all day long.

20g plant-based protein
12g fiber
15 vitamins & minerals
2g omega-3
1 Billion CFU Probiotics
See full nutrition facts

Tapping into the power of superfoods

“Superfoods” are defined as exceptionally nutritious whole foods that benefit your overall health and well-being. After numerous research and analysis trials, HOLOS selected the best superfoods nature has to offer to create a perfectly filling, energizing and tasty breakfast blend. That’s why it’s called the Super Breakfast.

See our ingredients

Choose from 4 delicious flavours

Refreshing like a parfait, HOLOS Super Breakfast is a creamy and crunchy muesli; a blend of organic whole grains, nuts, seeds, spices and dried fruit that comes in four distinct flavours.

As easy as 1 - 2 - 3



Add your milk of choice.


Soak overnight

Cover, shake and soak overnight.



Customize to your taste and enjoy anywhere.

Overnight magic

Activate your breakfast with the power of soaking.

Humans have been using the simple method of soaking whole grains, nuts and seeds overnight for thousands of years. This is done to minimize bloat, unlock more nutrients, and create a meal that's softer on your digestion. The end result is an activated breakfast ready for you the moment you wake up, with absolutely no cooking to do. That’s what being effective is all about.

Power of Soaking

Recommended by

"As a professional speaker, I travel and attend many conferences and meetings. I love to be well-prepared with my nutrition, especially my breakfasts! HOLOS is the absolute perfect solution for me since it’s easy to pack & prepare and it fuels me for the entire morning and keeps my energy running high! High quality ingredients, delicious flavours, strong nutrition."

Karen Furneaux — 3x olympian, 2x world champion & international speaker
Karen Furneaux
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"It is hard to make a life out of trail running here in Canada, so I also work a regular job as an engineer. My usual weekly training includes over 100 km of running. Eating my HOLOS in the morning is a no brainer. It gives me the fuel I need for my morning run and I still have plenty of energy left afterwards to perform at work. I recommend it to everyone I know!"

Jeff Cauchon — Elite Canadian trail runner
Jeff Cauchon
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Created with Sketch.

"The two of us have stocked our shelves with these little packets of sunshine & goodness!⁣ Having access to products like HOLOS overnight muesli packs can help you remain full (which helps you fast between meals) and provide you with a ton of beneficial nutrients in the AM.⁣ Plus HOLOS takes less than 1 minute a day to make!⁣"

Jenni & Mirna, Naughty Nutrition — Registered Holistic Nutritionists
Jenni & Mirna
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Created with Sketch.

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Frequently Asked Questions

Every pouch is one full serving. It contains 20g plant-based protein, 12g fiber, 15 vitamins & minerals, 2g omega-3 and 1 billion CFU probiotics. For full nutrition facts, visit our ingredients and click on "Complete nutrition facts".

While we highly suggest soaking your HOLOS overnight (for 8 hours or more) because of the benefits it brings, we understand that you might not have the necessary time or that you might forget to prepare it the night before. In that case, we recommend 3 hours as the minimum soaking time.

Of course! We find the simplest way to enjoy HOLOS is always to soak it the day before even if you eat it for lunch or dinner, but you can also soak it the same day you eat it.