The Super Breakfast.

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Built for Active Living.

Being fit both mentally and physically is a key part to having successful active days. We’ve developed a formula with the perfect ratio of nutrients to help you reach such a state.

Everything has been thought of so all you have to do is enjoy long-lasting energy from soaked and activated ingredients that make you feel super, all day long.

20g plant-based protein
12g fiber
13 vitamins & minerals
1 000 000 000 CFU Probiotics
2g omega-3

Choose from 6 delicious flavours.

HOLOS is a creamy and crunchy organic overnight muesli; a blend of organic whole grains, nuts, seeds, spices and dried fruit that comes in six distinct flavours.

HOLOS family

Vanilla

5.0
Rated 5.0 stars
390 Reviews

A subtle taste of vanilla that will keep you wanting to come back for more.

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Peanuts + Maple

5.0
Rated 5.0 stars
390 Reviews

The sweet ‘n salty classic combo: lightly roasted crunchy peanuts with pure Canadian maple.

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HOLOS family
HOLOS family

Cocoa

5.0
Rated 5.0 stars
390 Reviews

Kick your day into high gear with cocoa. A light chocolate taste to elevate your mood.

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Chai

5.0
Rated 5.0 stars
390 Reviews

The most comforting of spices. Ginger and cinnamon. Together forever.

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HOLOS family
HOLOS family

Apple + Cinnamon

5.0
Rated 5.0 stars
390 Reviews

Smooth cinnamon paired with organic apple pieces make for a comforting yet refreshing flavour—with an added pumpkin seed crunch!

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Caramel + Raisins

5.0
Rated 5.0 stars
390 Reviews

Reminiscent of oatmeal raisins cookies with enveloping notes of caramel—lightly sweetened with our blend of organic date powder, brown sugar & lucuma superfood powder.

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HOLOS family

Tapping into the power of superfoods.

“Superfoods” are defined as exceptionally nutritious whole foods that benefit your overall health and well-being. After numerous research and analysis trials, HOLOS selected the best superfoods nature has to offer to create a perfectly filling, energizing and tasty breakfast blend. That’s why it’s called the Super Breakfast.

See our ingredients

Kick-start your day, the smart way.

1 - POUR

Add your milk of choice.

2 - SOAK OVERNIGHT

Activate your breakfast overnight.

3 - ENJOY

Customize to your taste and enjoy anywhere.

Overnight magic:
Activate your breakfast with the power of soaking.

Humans have been using the simple method of soaking whole grains, nuts and seeds overnight for thousands of years. This is done to minimize bloat, unlock more nutrients, and create a meal that's softer on your digestion. The end result is an activated breakfast ready for you the moment you wake up, with absolutely no cooking to do. That’s what being effective is all about.

Power of Soaking
5.0
Rated 5.0 stars
Based on 390 reviews
Total 5 star reviews: 371 Total 4 star reviews: 19 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
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390 reviews
  • LB Profile picture for Lee-anne B.
    Lee-anne B.
    Verified Buyer
    HOLOS
    Reviewing
    HOLOS
    I recommend this product
    Rated 5 stars
    4 weeks ago
    Counting macros and HOLOS makes it easy

    In addition to loving the taste of all the flavours, loving making treats like cookies, and the convenience of a package full of nutrition- HOLOS makes it easy for me to hit my daily protein macros with 20g of protein. Amazing start to my day, even when travelling for business.

  • A
    AnnieClaude
    Verified Buyer
    HOLOS
    Reviewing
    HOLOS
    I recommend this product
    Rated 5 stars
    1 month ago
    Une belle découverte

    J'aime le côté pratique du déjeuner qui se prépare la veille et qui prend littéralement 2 minutes de préparation. N'étant pas habitué à ce type de nourriture, c'est un goût qui se développe et qu'on apprécie beaucoup. Le prix est quand-même dispendieux mais pour la qualité il n'y a rien a dire.

  • MD
    Manou D.
    Verified Buyer
    HOLOS
    Reviewing
    HOLOS
    I recommend this product
    Rated 5 stars
    1 month ago
    J'adore

    J'adore le côté pratique, j'adore le goût, bref, j'adore Holos

  • AM
    Alain M.
    Verified Buyer
    HOLOS
    Reviewing
    HOLOS
    I recommend this product
    Rated 5 stars
    1 month ago
    Super alternative !

    Je conduis des autobus urbains, alors je n'ai pas beaucoup de temps pour souper. HOLOS est parfait pour moi et tellement facile à préparer! Je le fait le matin. Vers midi je le mets dans mon sac à dos sur un sac de glace. HOLOS est prêt pour mon souper. En plus, je fais du "pré-diabète" et je ne dois pas manger plus de 45 gr de glucides par repas, et chaque sachet de HOLOS contient moins de 45gr *. Aussi la quantité de fibres est non négligeable.

    BRAVO & MERCI HOLOS !

    * Pour calculer vous prenez le total de glucides moins les fibres.

  • LP
    Lorie P.
    Verified Buyer
    HOLOS
    Reviewing
    HOLOS
    I recommend this product
    Rated 5 stars
    1 month ago
    A great breakfast for those on the run

    I like the simplicity of opening a HOLO package and getting enough nutrition to sustain you through the morning. The flavours are great and a subscription is the easiest way to ensure you always have some on hand. It's my favourite 'go to' in the morning.

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Recommended by

"Meet my new hack. As someone who doesn’t love spending my time making food, I am stoked to have one of many meals in the day before planned and prepared for me. I love that it saves me time but also that I don’t have to wake up and think about how many macronutrients are in my breakfast."

Larissa Franklin, Canadian Olympic Softball Team
Karen Furneaux

Recommended by

"After a few months of trying HOLOS I noticed that I needed less food during the practices and that I could maintain my energy throughout the morning sessions. Not to mention it is the perfect breakfast to bring with you on a training camp! Easy to pack and convenient to prep the night before!"

Claudia Holzner, Synchronized Swimmer on Canada's National Team | 3x Pan Am gold medalist
Karen Furneaux

Recommended by

"The best breakfast ever."

Jordan Stewart, Canadian National Taekwondo Team | World Ranked #4
Karen Furneaux

Recommended by

"It is hard to make a life out of trail running here in Canada, so I also work a regular job as an engineer. My usual weekly training includes over 100 km of running. Eating my HOLOS in the morning is a no brainer. It gives me the fuel I need for my morning run and I still have plenty of energy left afterwards to perform at work. I recommend it to everyone I know!"

Jeff Cauchon — Elite Canadian trail runner
Karen Furneaux

Recommended by

"As an AT & performance specialist for pro and Olympic athletes, HOLOS allows me to start my day off worry-free knowing I’m fuelling my body with all the proper nutrients."

Kenny Spracklin, BSc, CAT(C), CSCS
Karen Furneaux

Frequently Asked Questions

Every pouch is one full serving. It contains 20g plant-based protein, 12g fiber, 13 vitamins & minerals, 2g omega-3 and 1 billion CFU probiotics. For full nutrition facts, visit our ingredients and click on "Complete nutrition facts".

While we highly suggest soaking your HOLOS overnight (for 8 hours or more) because of the benefits it brings, we understand that you might not have the necessary time or that you might forget to prepare it the night before. In that case, we recommend 3 hours as the minimum soaking time.

Of course! We find the simplest way to enjoy HOLOS is always to soak it the day before even if you eat it for lunch or dinner, but you can also soak it the same day you eat it.